Tips to prevent Staining Your Teeth
If you smile the first thing that other men and women see are your own teeth. So if your teeth aren't as white as you would like them, you probably avoid smiling or showing your teeth. White, sparking teeth have become a indication of beauty in the present society. However, this tendency has been along time coming. In early Egypt white teeth have been a indication of beauty and wealth. Now it is something which everybody desires especially because of the overabundance of food, beverages and bad habits that could stain deteriorate and destroy your teeth. If you are seeking to maintain that dazzling smile and keep your teeth whitened here are a couple of suggestions to maintain your pearly whites.
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1. Keep away from food and beverages that stain your teeth. Red wine, coffee, soda, tea, blueberries, and tomato sauce are teeth staining food. Most men and women drink or eat these types of food on a daily basis and overtime will end up with discolored teeth. By going for a different choice of food or drink you can prevent staining your teeth. In addition the acidity of some of those foods may actually be quite harmful to the teeth. Carbonated drinks such as soda include phosphorus, which leach calcium from our teeth. Overtime this contributes to weakened teeth and finally causes tooth loss. Although, most people are unwilling to give up a number of these cherished beverages, drinking through a straw may bypass the front teeth to minimize the affects of discoloration.
2. Appropriate oral hygiene is just one of the methods to keep healthy teeth and gums and a bright white smile. Brushing and flossing your teeth at least 2 times each day can eliminate plaque develop and harmful germs which could lead to discoloration and tooth decay. It is also recommended to brush your teeth immediately after eating or drinking highly acidic foods and meals that can irritate your teeth. Additionally, using a tooth whitening toothpaste can help keep your teeth whitened instead of using a tooth whiting kit or procedure in the dentist.
3. Quit smoking. Regardless of all of the other harmful effects that smoking can have on your health, it is at least as bad for the teeth. Smoking may irritate your teeth by the smoking, as well as give you bad breath and also lead to oral cancer and gum disease. Smoking cigarettes cleanses the bone of teeth and can result in tooth loss in the long run.
4. Chew your food appropriately. Fruits and vegetables that demand a great deal of chewing actually act as an abrasive substance that heals the teeth as you think. Much like a tooth brush apples, carrots, celery, and cucumbers clean the teeth while being chewed. In addition lettuce, broccoli and spinach can prevent stains by including a protective picture onto teeth afterwards consumed.
5. Stop bad habits such as biting your nails, using your teeth to open things and clenching your teeth. These bad habits can cause hidden damage to your teeth. Teeth are protected by a thin coating of tooth that may be worn away over time through exposure to environment variables. If you bite your nails, then try to use your teeth to open a bottle or clench your teeth the enamel can be chipped away, which exposes the soft underlying dentin. This may result in tooth sensitivity and tooth pain. The dentin is more easily damaged than tooth, which can quickly progress to gum or tooth disease. When you chip off the tooth, your teeth are able to look uneven.
6. Don't do drugs. Drugs cannot only cause other side effects in the body and finally death but they can also damage your teeth as well. Ecstasy and cocaine are two drugs that may have major effects on tooth. By spreading cocaine on your gums you're restricting blood, nutrients and oxygen from flowing into the gums and teeth. Gums hold your teeth in place, therefore by using cocaine you weaken the ability of the gums to hold your teeth in place. Ecstasy users are another story. Due to the psychedelic effects that ecstasy can have on its users, many end up having muscle spasms and clenching their teeth. This wears away at the enamel and finally the underlying dentin.
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